How Mobile Healthcare Apps Are Transforming The Medical Industry

In the current days, there is an increasing demand for mobile healthcare apps. These apps are considered to be very effective in revolutionizing the overall healthcare ecosystem by enhancing efficiency, communication, and service quality. Find out more about the benefits for patients and care providers who use these mobile healthcare apps.

How Mobile Healthcare Apps are Transforming the Medical Industry
*This is a guest post and all opinions are those of the author. This post may also contain affiliate and/or paid links. Rest assured that we only work with companies and individuals that we trust. While some of those companies and individuals may work in the medical field, this post is not intended to be a substitution for medical advice. Always speak to your doctor if you have concerns about your mental or physical health.

This industry is predicted to rise more in the upcoming future times. Mobile healthcare apps are a true blessing to the overall healthcare as well as the medical industry. Along with the patients and doctors, the pharmacists and also the hospital staff are getting benefited from this technological outcome.

These mobile healthcare apps are specifically used for diagnosis, online consultation, delivery of medical supplies and appointments. So, these apps help to effectively improve patient treatment by diagnosing illness, using wearables, and many different ways.

In the digital age, people are becoming more attached to their smart devices. A smartphone is something that has become an integral part of our life. It is difficult to imagine life without a smartphone. This mobile device helps in the proper management of the schedules, organization of work as well as business processes.

Due to all of these reasons, healthcare app development has become both a luxury and a necessity.  In the below-mentioned section, you will get to know how mobile apps are effectively transforming the healthcare industry by benefitting the patients along with doctors as well as healthcare professionals.

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How Can Mobile Apps Help Patients?

The COVID crisis has resulted in the increasing emergence of the digitization approach for diverse industries.

With digitization, the overall healthcare industry has focused to effectively improve their patient-centered approach. This enhanced mobile healthcare app technology is also contributing to maintaining the health of patients along with providing a smooth UX.

These mobile apps are proven to help find qualified doctors, shop for medical products, and a lot more. The development of these healthcare apps plays a crucial role in empowering patients with swift information every time.

So, as a patient, you can use these mobile apps to book an appointment, search for a doctor, view all your medical test reports, and that too from the comfort of your own home.

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Visiting the doctor’s clinic physically has become very much difficult due to this ongoing pandemic situation. Here comes the role of these mobile healthcare apps.

This particular app will allow you to meet with your doctors virtually i.e. through video calling. In this way, you would be able to discuss your ongoing health issues with them online to get the best assistance.

Other than that, the health monitoring apps will help to keep a regular check on your health with the help of which you would be influenced to maintain a healthy lifestyle. So, it can be said that healthcare mobile apps have proved to be a boon for the patients.

Not only the patients, but these mobile apps allow doctors to manage their work effectively. You will get a detailed discussion about this in the below-mentioned section.

How Can Mobile Healthcare Apps Help Healthcare Professionals And Doctors?

Mobile apps are contributing to making the life of healthcare professionals much easier.

Almost every aspect such as clinical documentation, monitoring treatment, maintaining health records, health surveillance, administration, and emergency response are covered in these mobile healthcare apps.

Now, you should know about how mobile apps are changing or transforming the healthcare industry as discussed in the following section.

Easy Payments

Healthcare apps promote efficiency as well as easy payments of bills. This is considered to be one of the key advantages of these apps. But, traditionally, people had to wait in a long queue for several hours to make the payment.

With the help of this mobile technology, payment methods have become highly secured. Thereby, this allows people to make instant payments every time.

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Monitoring The Health Of Patients From A Distance

In this digital era, people-focused to wear fitness bands that are connected to their smartphones specifically via a health application.

So, this contributes to keeping track of their activities such as the number of steps taken while running or walking, meals taken, sleep timings, and a lot more.

The best part about this wearable technology is that it has revolutionized the healthcare industry by assisting doctors as well as patients in their complicated activities.

These activities involve providing the history of patients, providing real-time access to electronic health records, and so on.

Some of the other devices are also present which are proved to be very helpful in indicating any of the body conditions such as monitoring of the heart rate, measuring the level of blood pressure as well as glucose level.

Increased Accurate Reports

Doctors are also human beings and so, in some cases, it is normal for them to make a wrong judgment. But, the results of this can be very lethal.

Nowadays, due to the increasing emergence of blockchain and machine learning-based healthcare apps, the accuracy of the reports has been significantly increased. As a result, this has contributed to the reduced rate of the wrong diagnosis.

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Immediate Healthcare Access

Gone are those days when you have to physically visit the doctor’s clinic to book an appointment with them. Nowadays, with the rapid emergence of healthcare mobile app services, physical visits are effectively replaced.

In this digitization era, people can easily book appointments online and so, you do not have to make any physical visits.

In this regard, the interactive mobile apps allow patients to ask questions from the doctors related to their general health. The best part is that these doctors are available all round the clock and you do not have to book appointments for getting their services.

Easy Access To Medical Reports

Medical apps have made it very easy for the doctor as well as the patient to access the medical reports from anywhere and anytime.

Easy Access To Home Healthcare

The continuous evolution of technology has effectively revolutionized home healthcare services. Real-time technology helps to determine medicines, medical equipment, as well as other healthcare requirements in the industry.

Patients can specifically choose for home healthcare with the help of mobile healthcare apps. This technology has also proved to be very helpful for elderly people and those who are suffering from different conditions such as disability or special needs.

Not only that, but these mobile apps are a life-saving tool for those who are suffering from chronic diseases, or the people who are recovering from a medical setback.

Choosing Your Doctor

Mobile apps have made it incredibly easier for the patients to access all the integral pieces of information that they need while finalizing a doctor for the treatment.

To make a well-informed decision, you should focus on looking for everything such as cost, ratings, expertise, patient’s experiences as well as reviews.

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Final Thoughts

In this way, mobile healthcare apps are effectively revolutionizing and transforming the overall healthcare industry. Due to this particular reason, healthcare app developers should keep themselves updated with the latest trends and evolution of the healthcare industry.

People are currently well aware of the fact that healthcare mobility solutions will hugely benefit the overall healthcare industry as well as the entire world. If you are focusing on investing in a healthcare mobile app, then you should contact only a professional service provider.


Author Bio

An international speaker, technology visionary, and web Aficionado, Kandarp Bhatt runs ZealousWeb, a Digital Transformation company that offers inventive digital solutions to clients across 66 countries.  An eCommerce enthusiast, he is committed to expanding the digital footprint of his clients by delivering innovative solutions that meet their business requirements. Nothing moves him more than seeing his clients’ growth. He also likes sharing his tech knowledge with those who need it the most by providing informative content in his free time. And when he is not working, you will either find him spending quality time with friends and family or playing sports.

How To Practice Self Care By Doing Less

Everywhere we look these days, there is something or someone promoting self care.  Regular, every day products like body wash and make up to fashion, weight loss programs and even vacations are now being marketed as “self care.” It kind of defeats the purpose, doesn’t it? What if we could practice self care by doing less instead of more?  Because self care isn’t about having all the right products to look and feel our best.  It’s about prioritizing ourselves.  And ultimately, less IS more.

How To Practice Self Care By Doing Less
*This post contains affiliate and/or paid links which means that if you click on one of these links and buy a product, we may earn a small commission at no additional cost to you. Rest assured that we only recommend products that we love from companies that we trust. Furthermore, we are not medical professionals and nothing in this post should be taken as medical advice. Always speak to your doctor if you have concerns about your mental or physical health.
How To Practice Self Care By Doing Less
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But before we can practice self care by doing less…

we have to change our way of thinking.  We’ve been programmed to believe that we need to be “on” all the time.  We need to stay one step ahead, be competitive, ambitious, work hard and push our limits.  While all of theses things are certainly true, we forget that we also need balance.  We need to be able to turn it “off” sometimes. We need to rest, recharge, relax.  We need to be okay with doing nothing.

This can be especially hard for moms.  If we don’t do all the things, we feel guilty.  That guilt eats away at us and it does more harm than good.  So the first step to practice self care by doing less is to accept that less is not bad.  It doesn’t make us lazy or a bad mom.  It doesn’t make us procrastinators or slackers. Instead, doing less helps us to clear our minds and rest our bodies so that when it is time to do. all. the. things, we can do them better.

Do Less in the Shower

Some days, I take a long, hot shower with luxurious scented body wash, a charcoal face mask and eucalyptus shower steamers.  I deep condition my hair, shave my legs, exfoliate my skin and massage my cuticles.  Other days, all of that sounds so very exhausting.

But being in water has amazing benefits on those days when our mental health is ravaged by anxiety or depression.   So instead of putting off the shower for another day, practice self care by doing less in the shower. Just stand there under the water.  Don’t shampoo or condition your hair.  Don’t shave or scrub or massage or exfoliate.  Just let the water wash everything away. 

You can even sit in the tub under the shower, or on a bench or shower safe chair.  Try showering while lying down in the bathtub.  There are no rules that say you have to shower a certain way.  Just get in, turn on the water and do nothing until you’re ready to get out.

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Don’t Cook

Do you ever feel like you’re a full time personal chef for a family of picky eaters?  If it’s stressing you out, then practice self care by doing less cooking.  This could mean ordering pizza and not feeling guilty about it.  Maybe it’s taking one day to cook for the entire week.   Order a food delivery box, try eating raw or living off leftovers for a few days.  Cereal for dinner? The kids would love it! Making healthy, gourmet meals for your family is not a requirement for being a good mom. 

Clean The House Less

I’m not saying you have to live like a slob, because sometimes clutter can really destroy our mental health. I’m just saying to do less.  Try optimizing your home so that everyone can help to keep it tidy.  Keep cleaning products underneath each bathroom in your house so that it feels like less of chore.   Change up your cleaning routine.  If you feel like you clean everyday, switch to once a week or vice versa and do a little bit each day.  Hire someone to clean your house for you.  Make a cleaning schedule so that you can keep better track of how often things are being cleaned.  Or just don’t clean and leave the mess for another day.  That’s self care too.

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Avoid Scrolling

Another way to practice self care is by doing less scrolling on our screens.  The internet is a fantastic tool but it’s all too easy to get lost down a rabbit hole of Instagram reels or Pinterest photos.  The more ideas we see, the more things we want to do.  Then we feel like we’re falling behind on the trends and our homes aren’t pretty enough, our closet isn’t fashionable enough or our hair isn’t styled right.  So do less of that.  If you’re not ready to give it up, then focus on learning good things from the internet instead of comparing ourselves to every fashion vlogger or crafty mom out there.

Cancel Plans

Sometimes self care is a night out with friends and other days self care means doing less socializing.  If you have an event coming up on your calendar that you are dreading or anxious about, cancel it.  It’s okay! Often, we get so caught up in the politeness and manners and certain way that we are supposed to act around others, that we don’t see how much it affects our mental health.  Appointments can all be rescheduled.  Friends and family will understand.  Don’t overbook yourself because you feel like you need to keep busy all the time.  

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Spend Less Money

Financial worries can weigh heavily on our minds.  Therefore, we can practice self care by making an effort to do less shopping and spend less money.  Instead of resorting to “retail therapy” as a form of self care, try to do the opposite and save the money.  Buying less things also means less clutter in our homes, which is great for our mental health.  It always feels easier said than done, but seeing our savings account grow is a big mood booster.  Plus, knowing we have money set aside for emergencies will reduce stress levels and anxiety.

Find Easier Alternatives to Exercise

Advanced spin class is a lot for anyone, never mind an already tired mom.  Moving your body doesn’t have to be a chore that you dread or feel pressured into.  There are much more relaxing and less intensive ways to exercise, that are still a great way to practice self care.   Instead of waking up at 5 am for that 2 mile run, try taking a leisurely stroll in the park. Swimming, walking, biking with the kids, even some meditative yoga are less intensive and time consuming than a visit to the gym. 

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Self care, like all areas of life, is about balance.  There will be days when you need some intense self care.  Focusing on a particular trigger or problem area can mean you’re working out more or putting more effort into your diet and meal planning.  But if it starts to become a chore, you’re less likely to do it.  Try to find some middle ground so that sometimes you can practice self care by doing less, and sometimes by doing more.


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Tips for Sleeping Better with Anxiety-Induced “Coronasomnia”

Tips for Sleeping Better with Anxiety-Induced "Coronasomnia"
*This is a guest post and all opinions are those of the author. This post may also contain affiliate and/or paid links. Rest assured that we only work with companies and individuals that we trust. While some of those companies and individuals may work in the medical field, this post is not intended to be a substitution for medical advice. Always speak to your doctor if you have concerns about your mental or physical health.
Tips for Sleeping Better with Anxiety-Induced "Coronasomnia"
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This past year has upended many aspects of our day-to-day life, from our work to our routines of seeing friends and family on a regular basis. The uncertainty and stress, along with constantly changing news, has caused the anxiety of this past year to manifest itself in different ways for many of us. From increased online shopping to late-night doom-scrolling, many people have been unprepared to live in an extended period of trauma.

One of the ways that this uncertainty has manifested itself is anxiety-induced insomnia, especially for those that have never had sleeping issues before. This phenomenon, also known as “Coronasomnia,” is the persistence of sleep issues (such as trouble staying asleep or falling asleep) due to pandemic-related stressors. This includes everything that the COVID-19 pandemic has altered, including:

    • The safety of loved ones
    • Job security
    • Financial security
    • Your own health and safety

Loss of sleep, especially due to anxiety-related factors, can further disrupt areas of your life. Fatigue and disrupted sleep schedules can impact workplace productivity, and can lead to increased feelings of depression.

Though there’s no cure for anxiety or anxiety-related insomnia, there are a number of things you can do to try and get a handle on your sleeping habits to hopefully alleviate your anxiety symptoms at bedtime. Committing to healthy bedtime habits can help you get into a routine for bedtime, that will hopefully keep anxiety at bay and let your body know it’s time for sleep.

Here are a few ways you can prioritize sleep to keep coronasomnia away when you should be catching some zzz’s.


1. Read, Don’t Tweet

This is for the people that pop onto Twitter or Instagram “just for five minutes” then end up scrolling away for three hours. We all know that blue light has harmful effects on our eyes and can make it hard for us to sleep, so fight the temptation entirely and grab a book instead of your phone. Reading is a great way to relax at the end of the day and lets your brain gradually shut down and get ready for bed.

If you need another hobby or something cute to remind you to read, try a coloring page bookmark to relax you at the end of a long day and give you something to look forward to every time you open your book.

Printable bookmarks to color
free printable

2. Move Your Body

It may sound cliché, but it’s true — moving your body and/or stretching before bed can help tucker you out for the day, as well as help you get better sleep altogether. If you’re the type that gets hyper or more energized after working out in the evening, try shifting it to working out earlier in the day, or just by doing a few stretches before getting in bed for the night.

3. Stay Away from Alcohol and Caffeine

Especially in times of uncertainty, it can be easy to turn to a little liquid courage to ease our minds and take some of the weight off our shoulders, leading to a bad case of coronasomnia. Avoiding caffeine is a no-brainer, as this gives you energy (which is likely the last thing you want if you’ve been having some sleep issues). While alcohol can make you sleepy, it’s also been linked to poor sleep quality and duration.

If you want something besides water before bed, try a calming cup of Sleepytime herbal tea with no caffeine. To spice it up, you can add some printable “positivi-tea” labels to the end of your tea bag so you’re greeted with a happy reminder every time you take a sip.

printable coronasomnia tea labels
free printable

4. Write It Out

Stress and anxiety can eat you alive, and keeping it all bottled up is one of the worst things you can do. If you find your mind racing and heart pounding when you should be counting sheep, you may want to think about journaling each night before bed. Studies have shown that journaling can be good for mental health, as you’re no longer keeping everything inside that’s causing you stress or anxiety.

Try looking up some journaling prompts if you don’t know where to start, and if you want to try it out before buying a journal and committing try some printable bedtime journal sheets. These can be printed as many times as you need, so grab a pen and start writing — you may be surprised how much better you feel when you can get all your thoughts on paper instead of leaving them trapped inside your head.

Printable sleep journal
free printable

Sleep issues are no joke, especially during such a turbulent time as the one we’re in. Through prioritizing your mental health and doing what you can to get into a sleep routine, you’re doing the best thing for you to keep sleep issues or coronasomnia at bay.


Author Bio

Emily Borst is a digital content creator who creates compelling stories worth sharing. Her background in writing has helped her cover unique topics, including sharing her passion for health and wellness. In her spare time, she enjoys traveling, reading, and eating her way through Austin, Texas.

Self-Care Tips for Stay-At-Home Moms

As a stay-at-home mom, finding ways to take care of yourself isn’t always easy—the kids want to play, then eat, and then play some more. Sometimes, it’s exhausting. However, finding ways to take care of your needs is crucial to your well-being. Remember to reach out to loved ones and do something that relaxes you, whether it’s discovering a new hobby, going for a run, or taking a nap. By finding various self-care tips for stay-at-home moms, you’ll discover ways to feel rejuvenated.

Self-Care Tips for Stay-At-Home Moms
*This is a guest post and all opinions are those of the author. This post may also contain affiliate and/or paid links. Rest assured that I only work with companies and individuals that I trust. While some of those companies and individuals may work in the medical field, this post is not intended to be a substitution for medical advice. Always speak to your doctor if you have concerns about your mental or physical health.
Self-Care Tips for Stay-At-Home Moms
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Reach Out

A critical way to take care of yourself is to reach out to your inner-circle. Call friends and family for help, so you can get a break. Various ways you can recharge your energy range from going out to lunch or taking a hot soak in the bath while someone watches the kids. Communicating your struggle is important because people may not realize you need help if you stay quiet.

Talk To Your Inner Circle

Reaching out for help is of the most important self-care tips for stay-at-home moms because being a mom is a full-time job that requires around-the-clock care. Sometimes, it may feel like your hard work goes unnoticed. If you’re feeling overwhelmed, consider joining a local support group where you can share your feelings with other stay-at-home moms while your spouse or other trusted individual watches the kids for a few hours.

Exercise

Find time in your day to get in some exercise. It doesn’t have to be at a gym or going for a walk to clear your head. By finding ways to stay active with your baby, you allow yourself to decompress. Furthermore, your body releases endorphins, which are the feel-good hormones you get when you work out, so you’ll feel happier and more energized.

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Utilize Outdoor Time

Additionally, exercising outside gives you a change of pace and scenery. If you have no one to watch the kids, consider working in a jog on the way to the park where the kids can then play with other children. As little as 15 minutes of exercise can ease your stress and leave you feeling refreshed.

Discover Hobbies

Sometimes, you forget about the hobbies you once loved doing, and rediscovering them is easier said than done; however, doing so is important to refreshing yourself. Yoga, for example, helps you relax and discover ways to practice mindfulness. Whether it’s partaking in a new hobby or rediscovering an old one, your options are endless. Try out a few of the following:

    • Reading
    • Knitting
    • Journaling/creative writing
    • Baking

If you’re an artist, find twenty minutes to draw or paint while the kids nap or watch television. Enjoying your hobbies on your own is crucial because it’s about giving yourself time, and everyone needs space to feel refreshed and ready to conquer the day!


Author Bio

Christina Duron is a writer living in the Chicagoland area. Her passion for writing and mental health help create thought provoking and engaging pieces and hopes to use them to empower mothers and women to embrace the beauty of motherhood.

Reclaim Your Natural Glow: Tips for Post-Pregnancy Skin Care

The first few months of your newborn’s life are among the most hectic and exciting times you’ll experience. As you rush to get them settled into your home, your mind is solely focused on them—as it should be. However, it’s easy to let your own self-care needs fall by the wayside during this time, which can leave you looking just as tired as you feel. Use these tips for post-pregnancy skin care to bring back your youthful glow and fit some “me time” into your day while you’re at it.

*This is a guest post and all opinions are those of the author. This post may also contain affiliate and/or paid links. Rest assured that I only work with companies and individuals that I trust. While some of those companies and individuals may work in the medical field, this post is not intended to be a substitution for medical advice. Always speak to your doctor if you have concerns about your mental or physical health.

Protect Yourself from the Sun

The sun is the leading cause of many skin issues—and this includes those that develop postpartum. In fact, pregnancy-specific skin conditions such as melasma and dark, irregular patches on the face can worsen with heightened sun exposure. So, make sure you’re protecting yourself by wearing an SPF-30 sunscreen and sticking to the shade as much as possible.

Thoroughly Cleanse and Moisturize

It’s also important that you regularly wash your face and apply a moisturizer afterwards. At the end of a long day, new moms often skip this part of their routines in exchange for a few more precious minutes of sleep. However, this leaves harmful bacteria on their skin, which can quickly clog their pores and turn into acne. Stop this battle before it starts by washing your face twice a day and keeping it hydrated.

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Exfoliate Regularly

Another crucial tip for post-pregnancy skin care is to fit an exfoliation step into your routine. Exfoliation allows you to gently buff away all the oil, dirt, and dead skin cells that are making your complexion appear dull. It also works to dissolve any debris clogging your pores and, as a result, prevent future breakouts. Best of all, there are a couple different types of exfoliation products for you to choose from, so it’s always possible to find a product that fits your specific needs.

Get Enough Rest

Most importantly, make sure you’re always getting enough sleep. We know this is easier said than done when your baby frequently needs you in the middle of the night. But sleep is what allows the skin to repair itself and reenergize its cells. Without it, your skin is at risk for premature drooping and sagging. Because of this, getting a little extra sleep when you can is vital.


Author Bio:

Christina Duron is a writer living in the Chicagoland area. Her passion for writing and mental health help create thought provoking and engaging pieces and hopes to use them to empower mothers and women to embrace the beauty of motherhood.

How to Build Better Relationships by Journaling

As a young girl, you may remember pulling out that secret diary from under your bed and writing all about what happened that day. Growing up, a diary was a place for you and your thoughts to unravel on paper with no one else around. Now most of us see keeping a diary as a distant memory from our childhood. Believe it or not, picking back up this lost habit can benefit you tremendously in your adult life.

Journaling can teach us a lot about ourselves. Writing things out allows you to gain a better understanding of yourself as an individual. This added sense of self-discovery can put you in a better position for maintaining healthier relationships with others. Down below we cover how journaling can benefit you and provide some prompts to get you started.

How to Build Better Relationships By Journaling
*This is a guest post and all opinions are those of the author. This post may also contain affiliate and/or paid links. Rest assured that I only work with companies and individuals that I trust. While some of those companies and individuals may work in the medical field, this post is not intended to be a substitution for medical advice. Always speak to your doctor if you have concerns about your mental or physical health.
How to Build Better Relationships By Journaling

How You Can Benefit From Journaling

Journaling is a great way to practice self-care and prioritize your well-being. Keep in mind that as humans, our minds are constantly running. Not taking the time to make sense of our feelings can leave us exhausted both mentally and physically.

Journaling is a great outlet and can help you develop emotional intelligence. Jotting down your most inner thoughts can make you more aware of feelings that you may have subconsciously been trying to push away. Burying your feelings can take a toll on your mental health. Even just dedicating 10 minutes every night to your journal can help alleviate some of the stress and tension that has accumulated throughout the day.

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How to Improve Your Relationships With Journaling

Keeping a journal can make a big difference in how you manage your relationships. The key to maintaining a healthy relationship with anyone in your life is in communicating effectively. This is very hard to do if you aren’t sure how you feel about a given situation. When conflict arises our emotions can cause us to not be able to think clearly. Consider taking the time to write how you feel and make sense of it on your own before approaching your partner. 

In the heat of the moment, we may also say things we don’t mean or regret later. Our emotions are powerful, which means at times they can get the best of us. When your emotions are at an all-time high, write everything you feel out in your journal. You are much more likely to communicate effectively with your partner when you take the time to reflect and evaluate your feelings.

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Prompt Ideas to Get You Started

If this is your first time journaling in a while, it can be hard to get started. The following are some prompts to inspire you when writing:

Prompts designed for self-reflection:
      • List 10 things you’re grateful for today.
      • Write down 2 ways you’ve succeeded lately.
      • Expand on your aspirations for the upcoming week and how you can work towards them.
      • Reflect on how the day went.
      • Reminisce on memories that have made you happy.
Prompts designed for developing relationships:
      • Ask yourself how your partner makes you smile.
      • Reflect on some of the battles you and your partner have overcome.
      • Think about how your partner has rubbed off on you in a positive way.
      • Express what has been bothering you in your relationship.
      • Write about how you and your partner have come together to be better parents (if applicable).

Life can undeniably get very busy, but if possible try and designate a little bit of time every day to journal. Writing and expressing your feelings can benefit you in so many ways mentally.  Download additional relationship prompts from Coupon Chief below.

Relationship Journal Prompts
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Author Bio

Julia is a content creator who writes on topics ranging from business to lifestyle. She lives in New York City where you can find her running in Central Park, walking her dog, or eating vegan cookies. You can find her on LinkedIn.

Good Mental Health: 9 Psychologist Approved Tips

A good mental health is a basic need the same way clothing, food and shelter are. It is the food for your whole being that keeps you going and helps you face all that life throws your way. So what are some things that psychologists advise us to do to have good mental health? Let’s find out.

Being of sound mental and emotional health is very important. Being at peace with yourself and your surroundings helps you cope with so much in the best way possible. You live life as it comes, and secondly, you appreciate the people around you. Overall you lead a charmed life. However, once in a while, the psychologists approved tips below can help you.

So read on so that you can learn to cultivate a better functional mental health status.
Good Mental health Tips
*This is a guest post and all opinions are those of the author. This post may also contain affiliate and/or paid links. Rest assured that I only work with companies and individuals that I trust. While some of those companies and individuals may work in the medical field, this post is not intended to be a substitution for medical advice. Always speak to your doctor if you have concerns about your mental or physical health.
Good Mental health Tips

Meditate For Good Mental Health

All good mental health habits start when you are at peace and in zen with everything. That means you are content with your life as it is, and you are at peace with people around you. And the best way to get to this state as many psychiatrists will advise is meditation and mindful thinking. This could be anything from a yoga session or having a meditation session in nature.

Exercise

When you are moving your body and burning all that excess fat, your mind gets rejuvenated too. When you look great, you feel great as well. Exercise then becomes a very significant way to gain good mental health. The activity you partake depends on your ability. It could be everyday things like walking to the advanced regimes that need a trainer. At the end of the day, you achieve so much from exercising.

Diet

By diet, we mean eating right and what your body benefits from. This is drinking lots of water and eating a balanced diet. Your meals must include proteins, minerals, vitamins, fats, and carbohydrates, among other foods.
Some people might forfeit specific food groups or twerk the quantities to fit their needs. For instance, those who want to cut some weight could try a keto diet with fewer carbs and more proteins and healthy fats. All in all, a high diet will, for sure, keep you maintaining good mental health.

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Gratitude

How to practice good mental health also means that you have to practice gratitude in every event of your life. When you are grateful for what you are facing, everything goes well. For instance, if you are thankful for your new-found date on https://datingrating.net/, most probably, that date will go smoothly, and even if it does not, you will be grateful for the opportunity and lesson learned.

Laughter

Ever heard someone saying that laughter is medicine? Well, psychiatrists do agree that laughing has a positive effect on good mental health. Some situations may not be funny, but laughing at it lays off the event’s burden, making it easier to deal with. Please do not hold back laughter because it instantly lifts your spirits.

Music Therapy

Music has a powerful effect on the brain, and one of those effects is relaxing and rejuvenating. When you listen to upbeat music that has a positive message, your mental health will stay positive. Music is stressed since listening to songs with words that discourage you kills the integrity of mental health that music helps achieve. For music therapy to be effective, fill your playlist with great pieces and do not forget to dance, that helps too.

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Be Present

Being present means that you live in the moment. If you are at a concert, instead of worrying about making it to work next week, enjoy the show. Being present makes you conscious of your surroundings, which makes you appreciate even the people around you. Living in the present makes it easy for you to deal with issues as they present themselves. More so, it gives you a chance to sort them out before they build up to stress you later.

Be Optimistic

Another sure way to have good mental health is to remain optimistic in all situations. It is known that good attracts good things; hence thinking positively will promote good mental health. Having a promising approach to life means that you only anticipate good results from people and events in your life.

Document It

Lastly, jotting down your feelings could also help you deal with them better. Writing it down is a way to let it out without the hustle of having to talk to someone which is tasking for some people. A personal journal allows you to relive it all through writing, which is very therapeutic and a useful tip for improving mental health.

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Conclusion

Having good mental health is a personal matter that you must make the conscious decision to stay that way. There may be incidences that require outside counsel, and you must never hesitate using a mental health helpline, they do come through. If you have more to add on these tips, leave us a comment, we appreciate your input. Now let’s take this somewhere awesome and share the positive vibes.


Author Bio

Michelle Austin is a guest blogger and copywriter with more than 3 years of experience in the psychology of family relationships category. Worked for a long time at the Media Group as editor. Now she is a relationship coach for couples from Mansfield, OH. Her main goal is to help couples stay together in a healthy and strong relationship. Take care of yourself and be patient.

How to Improve Posture at Work

The importance of having correct posture is often overlooked despite the many benefits of good posture and clear drawbacks of poor posture. Posture plays a critical role in your overall health and wellbeing, so it’s crucial to actively work on improving posture.  

How to Improve Posture at Work
*This is a guest post and all opinions are those of the author. This post may also contain affiliate and/or paid links. Rest assured that I only work with companies and individuals that I trust. While some of those companies and individuals may work in the medical field, this post is not intended to be a substitution for medical advice. Always speak to your doctor if you have concerns about your mental or physical health.

Many people spend a large part of their week at work, so this is a good place to focus on your posture. Whether your job requires you to be sitting at a desk all day, standing, driving, or lifting heavy items, it’s incredibly important to ensure your posture is correct. In this post, we highlight the benefits of improving your posture and outline how to improve your posture at work.

Main Benefits of Improved Posture

Your posture can impact your physical and mental health. Correcting your posture may provide the following benefits.

Less Headaches and Reduced Risk of Injury

Poor posture puts tension on your upper body, which can lead to headaches and other injuries, such as to the back. The most common injuries due to poor posture are to the back. Back pain is also one of the leading causes for people to have to miss work or see a doctor. By improving your posture you can potentially reduce your risk of headaches and other injuries.

Boosted Self-Esteem and Confidence

By sitting up straight, you can actually improve the way you feel about yourself and your ability to make decisions. Studies have shown that improved posture can lead to increased confidence, mood, and self-esteem.

Increased Productivity and Energy

Since incorrect posture can lead to headaches, pain, and decrease confidence, as you might expect it can also impact your energy levels and ability to be productive. Feeling energized, confident, and pain free can help you stay focused on what you need to do at work.

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How to Improve Posture

Below we discuss correct posture and offer diagrams to help you learn how to sit, stand, drive, and lift correctly.

How to Sit Correctly

When sitting at a desk, keep your shoulders back and back flat against the chair. You’ll want to look straight ahead at your screen, which should be at eye level. Your keyboard should be straight in front of you and easy to reach. Keep your feet positioned firmly on the floor and adjust the height of your chair so that your knees are at the same height as your hips.

How to Stand Correctly

When you’re on your feet, keep your head level and shoulders back. Try not to allow your head or shoulders to tip forward. Keep your hands relaxed and by your sides. Always avoid locking your knees when standing still. You’ll also want to wear comfortable, supportive footwear – avoid shoes with high heels!

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How to Drive Correctly

Correct driving position means having your seat angled slightly back and your tailbone against the seat back. If you’d like you can add lumbar support, such as a towel, to provide additional support for your lower back. Make sure that you can reach the pedals comfortably; do not have your seat too far back. Also, utilize the headrest. It’s actually there for a reason!

How to Lift Correctly

Lifting incorrectly can be very dangerous. In fact, lifting heavy items is one of the leading causes of injury in the workplace. When lifting, have your feet in a wide stance and ensure your footing. Keep your abdominals tight and back straight. Bend at your knees and hips and then lift using your legs. 


With many more people working from home in makeshift offices, it can be difficult to find the proper ergonomic settings for your workspace.  When you consider the effects of poor posture on your body in the long term, it’s worth it to find ways to improve your posture, even in your home office. 

For more tips and advice on how to improve posture, check out the visual below.

improve posture at work
Source: usa.edu

Author bio:

Julia is a content creator who writes on topics ranging from business to lifestyle. She lives in New York City where you can find her running in Central Park, walking her dog, or eating vegan cookies. Check her out on LinkedIn.

5 Ways Anyone Can Look More Attractive

Even though it probably seems a bit superficial to some people, the truth is that the majority of us strive towards perfection when it comes to physical appearance. If you belong to the second group, too, keep on reading because we’ve made a list of five steps you should take to look more attractive. Check them out and enjoy!

5 Ways Anyone Can Look More Attractive
*This is a guest post and all opinions are those of the author. This post may also contain affiliate and/or paid links. Rest assured that I only work with companies and individuals that I trust. While some of those companies and individuals may work in the medical field, this post is not intended to be a substitution for medical advice. Always speak to your doctor if you have concerns about your mental or physical health.
5 Ways Anyone Can Look More Attractive

Take proper care of your skin

Taking proper care of your skin is much more than just washing your face in the morning and before bedtime. Establishing a proper skincare routine sometimes takes a lot of time, effort, and nerves, but you know what? Once you find the right set of products, the final result is unmatched! For example, people with acne-prone skin tend to go for products with salicylic acid. This ingredient will remove the dead skin cells that have built up on the skin over time. It will therefore unclog pores and prevent future acne breakouts, which is an amazing benefit that shouldn’t be overlooked!

Emphasize your eyes

The eyes, chico. They never lie.’ Even though you’ve probably heard this quote a million times, you still know that there’s something special about the eyes, right? Well, we must say that women with large, widely-spaced eyes are often said to be the most attractive ones. The best thing about it is that you don’t have to have large eyes to accomplish your goal of looking more attractive. All you need to do is to use a black eye pencil on your top lash line and smudge out the sharp lines. A smoky look will make your eyes look wide open. Just don’t forget to add a few coats of black mascara, too, and you’ll emphasize your eyes like a true pro!

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Keep your teeth white and gorgeous

If a smile is the first thing you always notice on someone else, you certainly know what we’re talking about here! There aren’t many things that look more attractive than a gorgeous smile. If that’s what you want, keep your teeth as healthy and pearly white as possible. Whitening strips are a great choice that gives fantastic results almost instantly. However, apart from being white, your teeth should be straight as well. If this is a huge issue for you, make sure to consult with orthodontics professionals as soon as possible. That’s the best way to go!

Keep your hair clean and voluminous

Hair is another important thing that inevitably impacts your first impression of other people. If you notice that someone didn’t even bother to wash their hair and keep it neat, you’ll probably think that this person is very sloppy and lazy. On the other hand, people with clean, voluminous hair are always seen as more attractive and therefore perceived as more pleasant and reliable. It doesn’t really matter what’s your favorite hairstyle or whether your hair is long or short. All you have to do is to keep it clean and you’ll love the outcome. As simple as that!

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Boost your self-confidence

Self-confidence obviously isn’t a physical aspect of attraction, but you know what? Some people will say that it is way more important than anything else, and we completely agree with that claim! In fact, it can instantly make you more attractive. This is because confident people often have a prominent body language that other people find magnetic and eye-catching. Of course, boosting your self-esteem isn’t the easiest task out there. It often takes a lot of time and practice, but there’s one thing that always works. Just fake it till you make it and you’ll see a big improvement!


As you can see, you can look more attractive and it doesn’t have to be as tricky as you probably thought. After all, it isn’t nuclear physics – it’s all about upgrading your everyday skincare, makeup, and hair care routines and sticking to the principles of basic personal hygiene. Be sure to work on your self-confidence, too. Only the combination of all of the above will give wanted results!


Author Bio:

Jasmine Anderson is a lifestyle blogger based in Australia. She is an incurable daydreamer, who finds inspiration in little, everyday moments. Spending time at her cozy home office with her two cats, writing her blog, is her favorite thing in the world.  Click here to follow her on Twitter.

How to Create a Powerful Morning Routine to Lower Your Anxiety

We’re so excited to share this guest post from podcasters Kyle and Jeremy, The Social Ninjas!  They talk about the power of a good morning routine and how it can lower your anxiety and boost your life satisfaction.  Anyone who suffers from anxiety or depression can benefit from having some type of routine in their lives.  Starting the day off right sets the tone for the rest of the day, so a morning routine is a great tool to have for better mental health.

Create a Powerful Morning Routine to Lower Anxiety
*This is a guest post and all opinions are those of the author. This post may also contain affiliate and/or paid links. Rest assured that I only work with companies and individuals that I trust. While some of those companies and individuals may work in the medical field, this post is not intended to be a substitution for medical advice. Always speak to your doctor if you have concerns about your mental or physical health.

What is Decision Fatigue?

Decision fatigue is something that social psychologist Roy F. Baumeister discovered. It is the idea that you have a limited cognitive ability to make good decisions. The more decisions you make, the more the “gauge” on your brain for cognitive energy decreases. Questions like “What should I wear?”, “What should I eat?”, “Should I go to the gym today?”, etc. all have an impact on that “gauge” by making your brain process different decisions it needs to make which uses up that energy. The goal is to keep your limited cognitive ability as long as possible throughout the day.

Decision Fatigue Might Be a Source of Anxiety

Think about it. According to Dr. Annabali, brain scans show that those with anxiety have too much activity in the basal ganglia (the part of the brain responsible for worry, feeling anxious, fear, etc) and the amygdala (the part of the brain responsible for survival fight or flight reactions of what you fear). Now, think about how decision fatigue might impact your basal ganglia and amygdala. The more decisions you are making the more stimuli your brain is processing, which is straining your brain more than it needs to. Now you just have to learn how to limit that decision fatigue, but how can you do that?

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Create a Morning Routine!

Everyone who knows me well knows that I am a huge advocate for morning routines. This is probably the single best thing you can do to reduce decision fatigue. By creating a morning routine of self-care and doing the same thing every morning, you eliminate so many decisions that you would normally have to make.

I start by waking up at the same time every day so I don’t have to ask myself what time I should wake up. I eat the same thing every morning, so I don’t have to figure out what I want to eat. I do the same things at the same times every morning so there is no decision at all for me to make. Right now, I have my morning routine created to where I don’t make a single decision for the first 3 and a half hours. This helps my brain stay at a high energy level and keeps any anxiety I might usually have to a minimum.

Eliminate the Unnecessary Stimuli

Pick Your Clothes the Night Before

This just eliminates another decision you must make in the morning. I have even heard of people buying the same colored and style of hangers so that they all match in their closet. This helps make it easier on their brain to process the stimuli involved in picking out the clothes.

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Clean Morning Area

Wherever you are going to be spending your morning, make sure it is spotless clean. It helps your brain and makes you feel so good. Think about the last time you went to a hotel and the feeling you got after walking into the spotlessly clean room. You probably felt good and relaxed. Keeping your brain relaxed can help your decision fatigue and anxiety decrease. Now think about how you feel when you eat breakfast at your table with tons of junk on it. This increases your decision fatigue and anxiety and you miss out on that “clean-hotel” feeling.

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No Social Media or News

Stay off the social media and news channels, especially in the morning. Think about what you do when you wake up. What’s the first thing you do? Most people check social media, turn on the news, check email, etc. This increases your decision fatigue so much by doing this! You are forcing to process so much stimuli and follow-up thoughts. After the first hour of being awake after doing this, you have already used a ton of your mental energy and have very little left to manage your anxiety.

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Add a Healthy Practice to Your Morning Routine

My morning routine changes from time to time depending on the environment or situation I am in.  For example, I had to tweak my morning routine when I had a newborn in the house and also when COVID came about, but here are a few of the key things I ALWAYS keep in my morning routine.

1) Meditation

According to Dr. Annabali’s book Reclaim Your Brain, “Meditation helps to eliminate feelings of anxiety and anger. Using MRI scans, researchers at the University of Wisconsin looked at the brains of meditators and discovered that during meditation their amygdala (the part of the brain responsible for the fight-or-flight impulse) switches off, and the prefrontal cortex (the area of the brain responsible for feelings of peace, compassion, and happiness) lights up.”

Ever since I learned that I started meditating 10 minutes a day every morning as soon as I wake up.  This helps reduce stress, promote emotional health, improves sleep, enhances self-awareness, and so many other benefits!

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2) Practice Gratitude

Gratefulness is more than just a nice or polite thing to do. It actually has been proven to improve mental health. A study was performed of almost 300 adults who were seeking mental health counseling to see if gratefulness had an impact on their mental health. The divided the participants into 3 groups. One group wrote a letter of gratitude to one person every week. Another group wrote about negative experiences and feelings. The last group did nothing. After only 4 weeks, the participants who wrote letters of gratitude every week reported much better mental health.

Gratitude does more than we think. One insight that the study showed from this was that gratitude might actually be impacting our brains. They took MRI scans of brains and showed that people who express more gratitude “showed greater neural sensitivity in the medial prefrontal cortex”. Something as simple as gratitude can actually have a MAJOR impact on your brain and your anxiety.

You now know that gratitude does well for your prefrontal cortex but there are also seven other benefits of showing gratitude, according to Forbes’ Amy Morin.

    1. Gratitude opens the door to more relationships.
    2. Gratitude improves physical health.
    3. Gratitude improves psychological health.
    4. Gratitude enhances empathy and reduces aggression.
    5. Grateful people sleep better.
    6. Gratitude improves self-esteem.
    7. Gratitude increases mental strength.

I like to practice gratitude every morning by writing down five things I am grateful for that are relevant to the last 24 hours of my life. This quick and simple practice has been so beneficial to me and those around me.

3) Learn

Feed your brain with knowledge.  I like to read self-help books or take online courses about things I want to improve upon or just to learn something completely new.  There is something about learning on a daily basis that really gives a boost to my self-confidence. Being someone who struggled with self-confidence in the past, I always keep this in my routine.

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I challenge you to take the time to build a morning routine for yourself.  Start small with one thing or maybe start with just eliminating toxic decision fatigue factors for your morning.  Try it out for 1 week and I can guarantee you will feel much better about yourself and your life.


Author Bios:

Listen to the social ninjas podcast: https://www.thesocialninjaspodcast.com

KYLE MITCHELL  is a mental health speaker, podcaster, advocate, and social media influencer who is passionate about solving the problem of poor mental health in the world and the impact that mental health has on people, especially the youth.

Kyle graduated from Indiana University Southeast in 2015 and received a Business Degree with focuses on marketing and management. Soon after graduating, he realized that his purpose in life is to help people understand what mental health is, why it is important, and what we all can do to improve our own mental health as well as help others improve theirs.

Kyle is a member of NAMI (National Alliance of Mental Illnesses) Louisville and is a certified Ending the Silence Speaker for NAMI where he goes to schools and spreads his message about mental health. Kyle is very effective at connecting with his audience by being vulnerable and sharing the struggles he has had with his own mental health.

Further, Kyle Mitchell currently resides in Indiana, loves to run Spartan races, travel, read, and spend time with those who matter most, especially his beautiful wife Paulina & their three kids Braileigh, Avalynn, and Kadyn.

Find Kyle:


JEREMY GREENE is a social coach, podcaster, and influencer. Growing up, Jeremy struggled with severe social anxiety. To overcome this, he decided to become a Social Ninja and now shares his knowledge and experience with others that seek help connecting with others.  To attain his skills, Jeremy searched far and wide. Completing a degree in Communications and Psychology, he continued with numerous training, such as a silent 10-day mediation retreat and facilitating other’s growth in The Mankind Project.  

In the middle of this transformation, Jeremy was offered a gig interviewing celebrities on the red carpet. Terrified, he set out to practice by recording interviews with the general public. This turned into Jeremy Talks to Strangers, an Instagram account profiling the many strangers-turned-friends Jeremy has met. This pivotal moment, led to Jeremy realizing his mission in life: facilitating more self-love and strengthening human connection.

Jeremy’s journey includes coaching others to overcome social anxiety, being featured on ABC News, and traveling the world to offer free hugs. Transforming from social anxiety to social ninja wasn’t easy, but he wouldn’t change it for any other dojo.

Find Jeremy: