Warning Signs That Your Body Is Screaming For a Detox 

One new trend that is gradually taking over is detoxing.

In recent times, more and more people are venturing into this new, wonderful lifestyle choice to help cleanse their body. Oftentimes, many people do not know how or why they should even consider a detox. Other, more curious people will try a detox regimen without the proper knowledge.

A word of caution – a detox can be quite detrimental to your health if done incorrectly. Therefore, it is very important for you don’t follow the crowd into a trendy lifestyle without being informed; the more you know, the better a detox (or anything in life) will work for you. 

Here’s what you need to know about detoxing.
Warning Signs Your Body is Screaming for a Detox
*This is a guest post and all opinions are those of the author. This post may also contain affiliate and/or paid links. Rest assured that I only work with companies and individuals that I trust. While some of those companies and individuals may work in the medical field, this post is not intended to be a substitution for medical advice. Always speak to your doctor if you have concerns about your mental or physical health.
Warning Signs Your Body is Screaming for a Detox Warning Signs Your Body is Screaming for a Detox

What you put into your body and what is around your environment greatly determines your health and how well your body functions. Being aware of what types of food you eat and what amounts you consume and what environmental factors you should avoid will benefit your health. This is because eating too much unhealthy food, drinking large amounts of alcohol, and living in a polluted area can disrupt normal body function and deteriorate your health. 

Many individuals are not ready to give up their guilty pleasures or are unaware how food and the environment affect their health. A detox is a great way to heal from unhealthy toxins we consume and the ones that surround us.

Presence of toxins in the body and their effects

The human body is an interconnected system of organs that require various enzymes to function properly. The actions of these enzymes can be impeded by the presence of toxins in the body. 

Toxins are chemical or physical agents that are harmful to the body. For instance, toxins that accumulate in the brain can cause poor concentration, memory problems, and even mental decline. Residual toxins from excessive intake of alcohol have been closely linked to damaged brain cells, increased risk of dementia, liver failure, and nerve pain. 

Generally, toxins deter the functionality of the body’s enzymes, causing them to become dysfunctional. In addition to the effect toxins have on the enzymes of the body, toxins also affect the body’s mineral composition, causing the bones to weaken. Toxins can also affect the DNA and speed up ageing and cell degeneration. Toxins are also known to cause hormonal disorders in the body since they inhibit hormones by blocking hormone receptors in the body.

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Sources of these toxins

Ordinarily, the human body has its own way of eliminating basic toxic substances from the body through the process of excretion; e.g. carbon dioxide is considered toxic to the body when it combines with blood, therefore the lungs have the function of excreting carbon dioxide before this occurs. The human skin, the largest organ of the body, is also beneficial in eliminating toxins by means of perspiration. However, the body may not always be able to handle the release of these excessive amounts of toxins during a detox period after years of leading an unhealthy lifestyle.

There are general sources of toxins that are detrimental to the body:
    • Toxins obtained from environmental factors, such as industrial waste and fumes
    • Toxins obtained from unhealthy foods and substance abuse
    • Toxins from the body’s own metabolic processes
Other toxic substances that can affect the body include: 
    • Heavy metal substances such as mercury and lead that can be caused by parasite infections or amalgam fillings 
    • Excessive intake of alcohol and drugs
    • Artificial additives and preservatives in food 
    • BPA that is mostly found in plastic
    • Artificial food ripening sprays and fertilizers
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What is a detox? 

Detoxing is not a new concept; it is virtually everywhere in the health and wellness world. The question that is on everyone’s minds is ‘what exactly is a detox and what does it entail?’

Detox is a term that simply means dislodging your body of harmful toxins to improve the overall wellness and health of a person. As stated before, the body itself contains a self-detoxifying system which clears toxic substances that are harmful to us. However, as a high influx of intrusive and harmful substances enter the body, it becomes very important that your body be given optimal conditions to support continuous detoxification. 

Undergoing a detox could mean different things to different people. For some, this means that specific diet plans are followed. For others, doing a detox is as simple as consuming more vegetables, water, and exercising more while getting an optimal amount of rest. To summarize, a detox aim is to get rid of toxic build-up from the body in a healthy way. This means changing your diet by incorporating detoxifying foods, gradual lifestyle changes (do not use extreme detox fads as these are unhealthy and dangerous), and buying products from respected and trusted merchants.

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Why do I need to detox my body? 

Detoxification of the body has been shown to help the body improve a lot of its functionalities and as such, increase the optimum well-being of the body. There are a number of benefits to be gained from undergoing a body detoxification as an individual.

Some major benefits include:
    • Assurance of an improved circulation
    • Promoting a higher level of toxin removal through natural excretion processes such as sweating, urination and defecation
    • Initiating a higher level of functionality of the liver
    • Normalization of metabolic activities in the body

How do I know that my body needs a detox? 

The human body was designed with a special alarm system that tells us when it has a special need. However, this may not always be the case. It is better just to stay on a healthy course than to try to change your lifestyle when it’s too late. Still, a body in need of a detox may tell you in multiple obvious ways that it needs attention. There are some signs one can observe when the body is in dire need of a detox.

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Incessant cravings

A sudden and continuous desire for certain food types can be a sign that your body is trying to pass a message across to you. Majority of the time when the body is in excess of toxins, a person experiences cravings for food substances that are harmful to the body. The most common craving by the body is an insatiable want for sugar; a diet high is sugar will raise leptin hormone levels, thereby enhancing the cravings.

As such, a detox will help refocus body functionality and decrease cravings for unhealthy food. Thereby reinstating the body back to its optimal state and making it ready to process useful and essential nutrients to support proper functioning. 

Constant tiredness or fatigue

High levels of toxins in the body can disrupt your energy levels. For individuals who do have high amounts of toxins, no amount of sleep is enough to fight off the constant feeling of tiredness and fatigue. 

Toxins in the body can also stress out your adrenal glands. This increase in stress results from high levels of cortisol which is released into your body because of toxins. In the long-term, high cortisol levels can lead to adrenal fatigue, a condition which causes a constant feeling of tiredness and fatigue.

Committing to a lifestyle that encourages a gradual and gentle detox will help reduce your likelihood of developing adrenal fatigue, and leave your energy levels untarnished.

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Skin breakout

This sign is one of the most glaring signs your body is in need of a detox. Skin breakouts like acne, pimples, boils, rashes and eczema are a result of a toxic state.

These symptoms result from the body trying to remove toxins through our largest organ — the skin. The skin’s main function is to protect the body from toxins, bacteria, and viruses hence these skin reactions. The body tries to remove these toxins by releasing them through the skin and by turning up the skin’s inflammation response.

A gradual period of detoxification will reinvigorate the body and help restore the skin back to its normal state, giving you a youthful glow.

Increase in weight

The body contains various bacteria that are good bacteria and bad bacteria. However, a high influx of harmful bacteria can affect specific functions in your body that help regulate fat. Bad bacteria can reduce your metabolic rate and increase your inflammatory response. As a result of these two functions becoming affected, the body will slowly create more fat, causing weight gain. 

A hyper toxic state of the body is oftentimes a major cause of this overload of harmful bacteria. Also, certain toxins are lipophilic in nature, meaning they are often stored in fat cells in the body, which is yet another cause of weight gain.

Reduced sleep time

Your cortisol levels are a good indicator of how healthy your sleep cycle is.  A healthy toxin-free individual ought to have a higher cortisol level in the morning, and should lower levels in evening, allowing sleep to occur. 

However, a body with a high level of toxins will have a near constant high level of cortisol in the body. This high level of cortisol leaves you awake and stressed at night when you should be sleeping. 

Hazy thinking

Direct exposure to toxins can cause severe damage to the brain. Specific toxins known for their damaging effect on the brain include monosodium glutamate (MSG) and aspartame. These two toxins can be fatal to brain cells since they prevent oxidation in the brain. 

Symptoms of brain toxicity include disoriented thinking and lack of concentration. These toxins can also cause frequent headaches in some individuals. Some people may find it challenging to remember intrinsic details of an event and may even have short-term or long-term memory loss. 

A more serious occurrence of toxin build-up in the brain can cause a condition called leaky brain syndrome. This condition occurs when blood-brain barrier becomes damaged as a result of excess inflammation in the brain. A detox can help alleviate these symptoms and restore normal brain function. 

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Mood swings

Mood swings can be directly linked to a hormonal imbalance in the body. Certain toxins such as xenoestrogens are known to cause hormonal imbalances in women and men. Major sources of xenoestrogens come from industrial waste and plastic.  

A sure sign of a hormonal imbalance caused by toxin buildup is usually erratic emotional behavior. To combat this imbalance, a detox can help restore the body’s hormonal system back to its normal state and thereby relieve you from erratic mood swings — but only if the mood swings are indeed caused by toxins.

Digestive symptoms

The digestive system is one of the body’s systems that is majorly affected when it comes to the issue of toxins in the body. This is because most of these toxins are introduced into the body through the digestive system; they are mostly stored or can be removed through the digestive system.

Symptoms such as bloating, diarrhea, and constipation are most often a sign that something is not right with the body. Many times, they are also indicators of the presence of foreign and harmful substances in the body.

As such, whenever these symptoms occur, it is a sign that the body is in dire need of a detox after which the body is restored back to its normal functional state.

Ways by which you can detox naturally 

The amazing thing about a detox is that it is affordable for everyone. The most important thing is to ensure that your body is free from all sorts of sugary and artificial substances. The best way of ensuring this is by detoxing the body the natural way, and not by using short-term fixes that may be detrimental to your health. 

Increase your intake of antioxidants

Antioxidants help protect the body from oxidative stress caused by free radicals that roam throughout the body. These free radicals are produced by an unhealthy lifestyle that includes alcohol and tobacco. If you do develop oxidative stress, you are more prone to develop heart disease, cancer, and other life-threatening disorders.

Food and herbs rich in antioxidants can help control the production of these free radicals, decreasing your risk of developing certain diseases. And there are various easy ways you can incorporate antioxidants into your diet.

Fulvic and humic acids, a nutrient obtained from naturally occurring herbs grown directly from the soil, are full of antioxidants. A natural source of these acids are shilajit. The cleansing and reinvigorating effects of shilajit help reduce oxidative stress and slow ageing and improve overall health. 

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Increase your level of physical activity

Besides obvious advantages on the physical level such as reduced risk of non-communicable diseases and longevity, a higher level of physical activity is also closely related to eliminating toxins from the body. 

Regular exercise helps activate specific systems in the body like the digestive and other excretory systems. Being active can also enhance the body’s natural detoxification system.

Increase your water intake

Water is a substance that its use in the body can never be over-emphasized. The body as a whole is made up of about 60% water therefore water is very much needed to ensure that the body maintains a functional state. 

Water performs many functions in the body; it re-hydrates the body, it helps with temperature regulation of the body temperature, it enhances digestion and aids with excretion. Thus, it helps detoxify the body.

As such, more water should be taken in daily to boost the body’s detoxification systems and clear the body of toxic waste daily. 

Add more sleep to your lifestyle

Rest is a very important state for the body to function optimally. During rest, the various body systems can function at their optimum state without becoming over stressed. Therefore, detoxification when the body is at its resting state is more effective. There are a lot of natural tips on how to get more deep sleep.

Conclusion 

A body detox is a process that has been proven to have more benefits than harm when done properly. With a well-researched detox plan, you can have more energy for your everyday lifestyle and be more productive at anything you do. It is important to note that the most safe and reliable detoxes are ones that are gradual and do not ask you to do extreme dietary changes. And in order to get the full-effect, these detoxes should be implemented to your everyday lifestyle and not as a short-term solution. Always talk to your doctor or medical professional before you start a detox, especially if you suffer from a preexisting health condition. 


Author Bio: 
Polly Telegina Bio Photo
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I am Polly Telegina, a holistic health expert from Siberia. Ayurveda, yoga, and shilajit are the main areas of my knowledge. Deeply intuitive I find that true healing surpasses the boundaries of the physical body and embraces the emotional, energetic and subtlest layers of our being. I help people to know how to be healthy and beautiful using only natural remedies. I believe that nature is the best source of human health. To read more check my last article on how to boost the immune system naturally.

 

11 Things Moms Do That Can Harm Their Mental Health

Moms are hardworking and give all of themselves to their children and families… but at what cost?

A mother who works endlessly to provide for the needs of her children can often forget to take care of herself.  Many mothers don’t even realize some of the things they are doing to harm their mental health.  It’s easy to fall into “survival mode”  and not think about anything other than just making it through to the end of the day.  Some of the things we do each day to survive, whether intentionally or not,  can have a negative impact on our mental health.

Here are a few things many moms do that can actually harm their mental health.
11 Things Moms Do That Can Harm Their Mental Health
This post contains affiliate and/or paid links which means that if you click on one of these links and buy a product, I may earn a small commission at no additional cost to you. Rest assured that I only recommend products that I love from companies that I trust. Furthermore, I am not a medical professional and nothing in this post should be taken as medical advice. I am simply a mother who has been there and lived to tell the tale.

Forget to Eat

This one is at the top of the list because it’s something all moms are guilty of. We get busy preparing meals for the kids and when we try to sit down to eat our own food, someone spills something, or wants seconds or needs ketchup.  Moms may have every intention of eating a full meal while it’s still hot, but it rarely ever happens.  And when it does, it probably consists of sandwich crusts with a side of half eaten fish sticks.  

Good nutrition is important for maintaining our mental health.  Many symptoms of depression and anxiety worsen when our bodies experience vitamin and nutrient deficiencies.  By forgetting to eat throughout the day, it’s easy to fall into the unhealthy habit of binge-eating at night, which can cause feelings of guilt and contribute to depression.

Don’t let bad eating habits harm your mental health.  Eat healthy and use supplements to make sure your body is getting enough energy.

Go to Bed Late

It’s no secret that moms are always tired. Raising kids is exhausting work, both physically and mentally, and it requires a good amount of sleep that we often don’t get.  But even the most sleep deprived mom is sometimes guilty of staying up way past bedtime.

After the kids are in bed is sometimes the only chance a mother gets to herself all day.  Whether it’s catching up on recorded TV shows,  scrolling through social media or just enjoying the peace and quiet, we never want it to end.   But staying up late is a habit that does a lot of harm to our mental health.

Schedule yourself some self-care time throughout the day if possible, so that when bed time comes around you’ll be ready for nothing else but sleep.

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Ignore a Phone Call

Actual phone calls are becoming more of a rare occurrence in this modern world. Plus, everyone knows that the kids think “mom’s on the phone” translates to “scream as loud as you can.”  A text message is so much more convenient for a mother and it’s the preferred way of communicating.  So when our phone rings, it’s instinctual that we silence our phone and ignore the call.

Of course, it all depends on who the call is from, but if it’s a friend, don’t ignore it.  Talking to someone on the phone can be therapeutic and mean so much more than a simple text message.  Mental illness works by isolating us from others, so being able to connect with someone on a real, human level is important for keeping us sane.

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Avoid Looking in Mirrors

This is kind of a weird one, and I bet you don’t even realize that you do it (or don’t do it).  If you’re a stay at home mom, chances are you probably haven’t changed out of your sweat pants in three days.  Maybe you forgot to brush your teeth this morning and you can’t even remember the last time you washed your hair.  You may avoid looking at yourself in the mirror for fear of what you might see.  

Avoiding a mirror means that we’ve created an idea of what we look like in our minds and it’s one that we feel unhappy with.  This idea can lead us down a path to poor self-esteem and lowered confidence levels, an environment in which mental illness thrives.

Make it habit to look at yourself in the mirror at least once a day and find something that you love about what you see.

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Skip Doctor Appointments

The doctor, dentist, therapist, optometrist, chiropractor, etc. – we haul the kids around to regular appointments and yet procrastinate our own. Pregnancy means doctor appointments so frequently that we get to know the staff in our OB’s office on a personal basis.  We cared about those because they were important for the well being of our child, which is one of our biggest priorities.

I’m sure we can all come up with a hundred excuses as to why we do this.  It costs money we may not have and it’s hard to find time to attend these appointments without the kids.  But this act of self-sacrifice is dangerous for both our mental and physical health.

Try booking all your checkups for the year in advance so that you can make whatever arrangements you need to in order to attend them.

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Depend Too Much On Coffee/Wine/Advil

Addiction is not something that’s spoken about enough among mothers.  We tend to think of addicts as people living on the streets, wasting their lives away.  But addiction can happen to anyone, and at different levels of intensity.

Caffeine, alcohol and medications are common addictions among mothers.  And while it may not be at a point where they are destroying our lives, we’re unsure how we would function without them.  Relying too heavily on coffee or needing that glass of wine to help us relax at the end of the day are all forms of addiction.  Addictive behaviors can be a symptom of anxiety and are something we should try to avoid for better mental health.

Try to limit how much you depend on stimulants to make it through the day and choose healthier options that are better for your mental health.

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Pile Things in a Closet

You know which closet I’m talking about, everyone has one (or four) in their home that’s filled with junk. If you’re not sure where to put something, pile it in a closet until you get to it, right?  But you’ll probably only get to it when that closet is so full that you can’t even open it anymore.

Clutter can weigh heavily on our minds, destroying our mental health in the long run.  Knowing that we have a closet filled with junk, being unsure of what exactly is in there, and putting off cleaning it out can make us feel depressed and unproductive.  You don’t need to go full minimalist, but avoiding hidden clutter is a good place to start.

Spring cleaning time is nearly upon us, so make those junk-filled closets a priority.

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Shop Only For the Kids

Not only are kids fun to shop for, but they also need a LOT of stuff.  They grow so fast that it’s hard to keep up with their sizes.  And if you’re like me, then you live vicariously through them and buy things that you would have loved to have as a kid.  But then what happens is that you have kids who look like children of celebrities and you get mistaken for their nanny.  

Remember what it was like before kids, when a little retail therapy was the perfect cure for a bad day?  It still works, but you need to actually focus on shopping for yourself.  Moms tend to feel guilty or selfish spending money on themselves, especially when they’re on a tight budget.  But splurging on something just for you is good for your mental health. [Start now and get $10 off a spring FabFitFun box using coupon code FAB10!]

So make a shopping trip alone and don’t you dare wander into the kids section!

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Avoid the Outdoors

Whether it’s the cold weather or your greasy hair keeping you indoors, it’s doing harm to your mental health. Our bodies need fresh air and sunshine, they literally cannot function properly without it.  If you think the trip from the house to the car and back again is enough, it’s not.

It’s not just about the fresh air, though, otherwise you could just open a window.  You need to talk to people, make eye contact, feel their touch and smile at them.  Find space to move your body – run, walk, swim, whatever makes you feel good.  A change of scenery and some time outdoors is the easiest way to improve your mood.

So make it a habit to get outdoors at least once a day, and twice on weekends.

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Put up with Negative People

You don’t need negative energy in your life, especially if your mental health is already suffering.  However, cutting people out of your life is easier said than done.  You don’t need to be rude to anyone, make a big deal out of it or even say anything at all.  Just avoid spending time with people who cause you to feel stressed.

It could be the mother of your child’s friend who constantly tries to “one-up” you.  Or maybe it’s that pessimistic family member who makes you worry about everything happening in the world.  Don’t feel obligated to socialize with people who’s negative attitude does harm to your mental health. 

Distance yourself from the negative people in your life, and surround yourself with those you love instead.

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Compare Themselves to Others

You will never experience peace of mind if you’re constantly comparing yourself to others.  This is especially common among the parenting community, despite the fact that all children and parenting styles are different.

It can be difficult on our mental health to see others doing well when we are clearly struggling.  But remember that people are more inclined to share their success stories, than they are their struggles.  This explains the stigma surrounding mental illness and the reason why so many mothers don’t talk about it.  

Speak openly about real motherhood and all the struggles that come with it.  And encourage others to do the same.


11 Things Moms Do That Can Harm Their Mental Health 11 Things Moms Do That Can Harm Their Mental Health

11 Things Moms Do That Can Harm Their Mental Health
11 Things Moms Do that Harm their Mental Health

11 Things Moms Do that Harm their Mental Health