6 Helpful Tips to Improve Your Skincare Routine

Today, it’s all about self-care, and there’s no better way to start caring for yourself than to start caring for your skin. Hopefully, you’re already well-versed on the basics of skincare, like wearing SPF everyday and washing off your makeup before bed. A good skincare routine is the foundation of skin health, but we can all afford to take it up a notch for the extra “wow” factor. Simply by adding an extra step or two to your regimen, you can finally achieve the glowy, healthy skin of your dreams. If you want to look like you just had a facial yesterday everyday, then here are some tips to step up your skincare game.

6 Helpful Tips to Improve Your Skincare Routine
*This is a guest post and all opinions are those of the author. This post may also contain affiliate and/or paid links. Rest assured that we only work with companies and individuals that we trust. While some of those companies and individuals may work in the medical field, this post is not intended to be a substitution for medical advice. Always speak to your doctor if you have concerns about your mental or physical health.

1. Know your skin type

Skincare products aren’t one-size-fits-all, and what works great for one person might not work for another. That’s precisely why it’s important to nail down your skin type so you can build the right arsenal for your skin health goals. A professional dermatologist or esthetician can easily observe your skin and identify your skin type. You can also estimate your skin type at home using the “bare face method.”

To perform this method, wash your face with your regular cleanser, pat dry, and wait for about 25-30 minutes without applying any products, keeping your skin in its bare state. Once enough time has elapsed, examine the state of your skin. Any shininess is indicative of oily skin. Flaking or tightness are signs of dry skin. If you notice areas of oiliness and dryness, then you may have combination skin. Normal skin is well-balanced with some mild oiliness in the T-zone areas.

2. Add a retinoid cream

Retinoids are a class of vitamin A derivatives that encourage cellular turnover. When applied as a cream, they stimulate collagen production, decreases inflammation, and encourages newer, younger skin cells to replace older ones at a faster rate. Thus, regular use of retinoids can contribute to treating acne, fading acne scars, preventing fine lines, and more.

The term “retinoid” covers multiple types of this compound. Many over-the-counter and drugstore skincare products contain retinol, which is a retinoid with a relatively lower, weaker concentration. Prescription-strength retinoids include tretinoin and Retin-A, which are often prescribed for acne but have wrinkle-fighting and scar-fading benefits of their own.

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3. Update your cleanser

Not all cleansers are created equal. Cleansing is the vital first step of any skincare routine. For best results, you should match your cleanser to your skin type. Foam cleansers are ideal for acne-prone and oily skin but not recommended for sensitive or dry skin. Cream cleansers are gentler and moisturizing, so it’s a good choice for people with sensitive or mature skin. Oil cleansers are useful for breaking up heavy layers of makeup without any harshness, so they’re a good choice for people who often wear a full-face of makeup. Some people even follow a two-step cleansing system, using an oil-based cleanser first to remove dirt and makeup, then following up with their regular cleanser for any leftover residue.

4. Use a serum

If you don’t use a serum in your routine, you should definitely start. Serums provide an extra boost of moisture and nutrition to your skin. Traditionally known for their anti-aging benefits, today’s serums also have brightening, plumping, and reparative qualities. To use serums correctly, apply them after cleansing and toning and before moisturizing. Serums containing any retinoid ingredients should only be applied at night.

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5. Invest in a skincare tool or device

In this era of modern technology, there are dozens of tools available to us for a variety of purposes, from low-tech skin rollers to higher-tech, handheld LED lights. Like serums, beauty tools provide an additional boost to your existing regimen beyond just cleansing and moisturizing. Whatever your chief skin concern may be, there is probably a tool to address it! Some noteworthy devices you may want for your medicine cabinet include:

    • Cleansing brush. Helps your cleanser reach the very deepest part of your pores and doubles its cleansing power.
    • Facial steamer. Loosens clogged dirt and oil, improves circulation, hydrates.
    • Vibrating T-bar roller. Massages away tension, helps deliver moisturizer deep into the skin

6. Don’t get stuck in a skincare rut

Finally, even if you’ve built yourself the perfect skincare routine, you should only stick to it for a few months max. That’s because your skin’s needs will change with the seasons. Your skin’s needs also change with age.

Seasonal skincare Routine

Winter air tends to be harsh and drying, so most people should focus on moisturizing regularly during the colder months. In the summer, the sun’s intensity increases the chances of sunburn, heat rash, and acne from clogged pores. During the summer months, the focus shifts towards applying SPF, soothing inflammation, and regular exfoliation to keep pores clear.

Age-based skincare routine

Generally speaking, people under 30 will have skin concerns like acne, hyperpigmentation, and wrinkle prevention, while the over-30 set may struggle more with undereye bags, dullness, and sagging or loss of volume. Therefore, it makes sense that the products and treatments you use will naturally change with time. Obviously, you should communicate with your dermatologist or esthetician, who can recommend the best solution for your needs.

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Your at-home skincare routine is only half the battle, though. Along with your normal routine, you should also get regular facials, where your skin’s condition can be evaluated by a trained expert. If you’re interested in finally putting your best face forward, contact us at The Glasgold Group to take your skin’s health to the next step.

Author Bio

Dr. Robert Glasgold is a double board-certified facial plastic surgeon. Dr. Glasgold is highly skilled with expertise in surgical options that include facelifts, blepharoplasties, and fat transfers. He is also well known and respected for his expertise in non-surgical options, which include fillers, such as Restylane and Juvederm.

12 Mother’s Day Gifts That Will Encourage Self Care

Mother’s Day is a holiday where we recognize moms for all the amazing things they do for others. 

Mother’s day makes us think about all the diapers changed, meals cooked, loads of laundry washed, books read and baths given and wonder how a mom finds time to do it all in one day.  And it becomes very clear that she’s given something up in order to achieve that.  That “something” is usually self care. 

Self care is so important, but in the struggle to reach perfect mom status, we spend more energy than we have.  This leads to mental health issues, stress, anxiety, rage, insomnia and even physical pain.  In other words, it IS a big deal.  And there’s no better occasion than Mother’s Day to focus on mom’s needs for a change.

This year, consider these Mother’s Day gift ideas for the mom in your life who might need a little extra help getting in that self care time.
Mother's Day Gifts That Will Encourage Self Care
*This is a sponsored post, meaning that I received compensation in order to promote some of these products, and it may contain affiliate links. Rest assured that I only recommend products that I love from companies that I trust.
Mother's Day Gifts That Will Encourage Self Care

Self care is so important for hardworking moms.  And it’s not uncommon if she has neglected herself in order to take care of the needs of her family instead.  Check out some of these self care inspired gifts to remind her that she is loved and recognized for her hard work. 

Nectar Mattress
The Nectar Mattress

Sleep is one of the best gifts you can give to a mother.  Let her sleep in, let her stay in bed all day binge watching Netflix and get up with the kids in the middle of the night if need be.  If you really want to prove how important her sleep is to you, invest in a brand new mattress.  This one from Nectar comes with a forever guarantee plus a 365 day free trial so you can’t go wrong.

BlanQuil Weighted Blanket
BlanQuil by Nectar

If an entire new mattress is not an option, at least splurge on a luxurious weighted blanket.  Using a weighted blanket has been proven to reduce symptoms of anxiety, stress and insomnia.  The deep pressure touch therapy will also help over touched moms find relaxation at the end of the day. 

Shine The Light On Clothing
Shine The Light On

The modern, casual clothing line from Shine The Light On is perfect for lounging around the house, but also great for running errands, doing school pick ups or watching soccer practice.  Bonus points for helping to spread mental health awareness! Use coupon code RUNINTRIANGLES15 for 15% off your purchase!

Essential Oil Diffuser Kit
Rocky Mountain Oils

Aromatherapy is an easy way for moms to experience healing benefits.  Use a diffuser in the bedroom to induce better sleep, the office to encourage productivity, or the living room where she can go about her day and let the essential oils work their magic.  And an aromatherapy diffuser that comes with a set of the most popular essential oils makes gift giving super simple.

Cowin Noise Cancelling Headphones
Amazon.com

One of the best (and only) ways for a mom to relax in a house full of children is by with some noise canceling headphones.  A wireless, Bluetooth version will ensure she can go anywhere in peace and quiet.  Make sure to create a playlist for her on Spotify and let her escape to a world away from snack making and diaper changing.

Thermea by Nordik Spa-Nature
Read more about thermotherapy here

I will promote a spa day for every single holiday, but a spa visit might not be an option this year.  A Spa Finder gift card  is always available and can be used at so many locations that when quarantine is over, she can have her pick. 

Amazon.com

Skin care is often neglected by moms due to the cost and time associated with it.  So skin care gifts can mean a lot to a mom in need of some pampering.  If you’re not sure where to begin looking, then consider products that are popular and trendy such as this Anti-Aging Vitamin C Serum that has over 3,000 positive reviews on Amazon.  Or, the ever popular Aztec Secret Indian Healing Clay. If you’re looking for something organic, try the TOHI Skin Care Line from Rocky Mountain Oils.

HoMedics Shiatsu Air Pro Foot Massager with Heat
HoMedics

She’s on her feet all day long so a foot massage is an awesome Mother’s Day gift idea.   Not only does it encourage her to sit still for a little while, but it works out all the tension she’s been holding onto.  This shiatsu food massager from HoMedics has various different controls plus heat! 

One Line A Day Memory Book
Indigo.ca

Journaling can also be a great outlet for creativity.  Bullet journals are all the rage right now and combine writing with art for a wholesome experience.  A One Line A Day journal can help a busy mom keep track of her moods, memories and document exciting changes as the kids grow.  It’s a great gift that would be easy to incorporate into any mom’s lifestyle. 

Mama Bear Necklace Mother's Day Gift
Sincerely Silver

A main reason why moms neglect self care is because they feel guilty.  So this Mother’s Day, make sure that she feels proud to take care of herself.  Get her this mama bear necklace to remind her that she is like the mama bear, who stays strong in order to take care of her babies.  And that taking care of herself is one of the best ways she can take care of her family. 

Mother's Day Contest Featuring Sincerely Silver Mother's Day Contest Featuring Sincerely Silver