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5 Step Self Skincare Routine for Moms

Hey, Mommies! How’s your skincare journey? A mother’s job is never-ending. You have so much to deal with that you can’t help but feel drained. You hardly have any energy left to pamper yourself. As it turns out, even your self skincare routine ends up taking a seat on the back burner.

Fret not, super mommies! You don’t need an elaborate or complicated beauty regimen to achieve a clear and glowing complexion. Tons of self skincare ideas are simpler and more flexible so that even moms with the most hectic schedules can still manage to maintain their skin and manage breakouts.

How to pull off an effortless self skincare routine

It’s 2021, and prioritizing your well-being should be paramount. As always, the first thing you need to know before incorporating any kind of skincare ritual is to know your skin’s condition. Do you have dry, flaky skin? Are you prone to acne and crazy breakouts? Is controlling the oil on your skin a major struggle for you?

It is not always about filling your arsenal with the most expensive brands. In the long run, you might end up splurging cash over face washes, toners, and creams that do more harm than good to your skin.

Identify which products are ideal for daily application from those best used once or twice per week. An example of this is the use of exfoliating creams and masks. Exfoliation should be done once a week, depending on your skin condition. When done excessively, it can slough off the barrier on the outer layer of your epidermis. As a result, your pores open and become more susceptible to dirt and infection. If you have sensitive skin, it is best to skip this step. Meanwhile, if you need an extra intensive type of self-care during your period, you might want to look into using facial masks as an additional treatment for problematic skin and sudden breakouts.

Masks and serums are add-ons that are not an essential part of your regular self skincare routine. However, these products help enhance your glow and skin texture. They are meant to enhance and balance the effects of regular cleansing and toning.

That said, what basic products are a must-have in your personal beauty formula?

Cleanse

Cleansing the face is the first step to any kind of skin pampering routine. It replenishes your skin by washing away all the dirt and oil that have accumulated on your face. It preps your face for the succeeding treatments and products that will be applied to it later on. Washing your face becomes even more crucial if you like to wear makeup. No matter how hectic your schedule may be, never go to bed with your makeup on! It is one of the notorious causes of breakouts and skin infections.

When choosing a facial wash or cleanser, pick one that does not overdry your skin’s surface. Preferably, go for products with ingredients that help lock in moisture. Avoid cleansers with microbeads because these can leave small cuts and abrasions on your skin. The toughness of the texture might even peel off protective layers on your dermis, making you more prone to acne-causing bacteria. Not to mention, these tiny beads added to beauty products are made of plastic and pollute nearby bodies of water once you rinse it off of your face.

The Pregnancy and Postpartum Skin Care Guide for Glowing Skin — .

Tone

Next to cleansing is toning. Using a toner on your face means triggering your skin’s inner layers to commence restoring its vitality and balance. Toners are akin to essential vitamins and minerals that reinvigorate the skin cells, protect your face from drying, and minimize your pores. If you have oily skin, then this step will benefit you greatly because it also aids in regulating sebum production and even your complexion.

Some skincare brands have toners with a thicker consistency, while others offer products that are more lightweight and are created with a water base. The key is to check the effect of your chosen toner. Does your skin feel a little tighter or dryer once the product is applied and absorbed on your face? If so, then you need to switch to a toner with a milder concentration of ingredients.

Sun Protection

Sunscreen is often an undermined part of caring for one’s skin. Mommies who spend time outdoors, either to run errands or work should not skip adding a trusty layer of protection against UVB and UVA rays. The constant exposure to the harsh rays of the sun speeds up your skin’s aging process and contradicts the positive effects of religious skin cleansing, toning, and moisturizing. Dermatologists recommend sunscreen with an SPF no lower than 30. You can also go higher if you want full protection from the sun. Anything lower than that SPF 30 will give you a more penetrable barrier against the skin-damaging UVA and UVB rays.

Moisturize

Moisturizing your skin religiously is the secret to retaining a youthful glow and an even complexion. Dry patches on your skin typically reveal fine lines, wrinkles, and even make acne scars more prominent. Applying moisturizer after cleansing and toning keep your face well-hydrated while reducing the appearance of fine lines. It retains the plump texture of your skin so that you retain your youthful glow.

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Night Cream

A night cream, preferably one with retinol, is the last but definitely not the least important part of your daily skincare routine. A popular type of night cream is one that contains retinol. Retinol is considered a holy grail for anti-aging products. It adds an extra layer of moisture to your skin, enhances the texture of your face, reduces wrinkles and fine lines, and overall aids in achieving flawless skin.

Taking good care of your skin is the easiest and best way to pamper yourself. In this day and age, self-care and a self skincare routine especially for moms should be normalized and encouraged more. After all, it is not that easy to take on several roles and responsibilities. Don’t feel guilty about taking a step back and spoiling yourself first, mommy! You deserve it.

Author Bio

Kat Sarmiento writes articles with the hopes of reaching out to more people. Her writing is focused on lifestyle, science, and smart hacks, that will definitely (well, hopefully) be useful to her readers.

6 Helpful Tips to Improve Your Skincare Routine

Today, it’s all about self-care, and there’s no better way to start caring for yourself than to start caring for your skin. Hopefully, you’re already well-versed on the basics of skincare, like wearing SPF everyday and washing off your makeup before bed. A good skincare routine is the foundation of skin health, but we can all afford to take it up a notch for the extra “wow” factor. Simply by adding an extra step or two to your regimen, you can finally achieve the glowy, healthy skin of your dreams. If you want to look like you just had a facial yesterday everyday, then here are some tips to step up your skincare game.

1. Know your skin type

Skincare products aren’t one-size-fits-all, and what works great for one person might not work for another. That’s precisely why it’s important to nail down your skin type so you can build the right arsenal for your skin health goals. A professional dermatologist or esthetician can easily observe your skin and identify your skin type. You can also estimate your skin type at home using the “bare face method.”

To perform this method, wash your face with your regular cleanser, pat dry, and wait for about 25-30 minutes without applying any products, keeping your skin in its bare state. Once enough time has elapsed, examine the state of your skin. Any shininess is indicative of oily skin. Flaking or tightness are signs of dry skin. If you notice areas of oiliness and dryness, then you may have combination skin. Normal skin is well-balanced with some mild oiliness in the T-zone areas.

2. Add a retinoid cream

Retinoids are a class of vitamin A derivatives that encourage cellular turnover. When applied as a cream, they stimulate collagen production, decreases inflammation, and encourages newer, younger skin cells to replace older ones at a faster rate. Thus, regular use of retinoids can contribute to treating acne, fading acne scars, preventing fine lines, and more.

The term “retinoid” covers multiple types of this compound. Many over-the-counter and drugstore skincare products contain retinol, which is a retinoid with a relatively lower, weaker concentration. Prescription-strength retinoids include tretinoin and Retin-A, which are often prescribed for acne but have wrinkle-fighting and scar-fading benefits of their own.

3. Update your cleanser

Not all cleansers are created equal. Cleansing is the vital first step of any skincare routine. For best results, you should match your cleanser to your skin type. Foam cleansers are ideal for acne-prone and oily skin but not recommended for sensitive or dry skin. Cream cleansers are gentler and moisturizing, so it’s a good choice for people with sensitive or mature skin. Oil cleansers are useful for breaking up heavy layers of makeup without any harshness, so they’re a good choice for people who often wear a full-face of makeup. Some people even follow a two-step cleansing system, using an oil-based cleanser first to remove dirt and makeup, then following up with their regular cleanser for any leftover residue.

4. Use a serum

If you don’t use a serum in your routine, you should definitely start. Serums provide an extra boost of moisture and nutrition to your skin. Traditionally known for their anti-aging benefits, today’s serums also have brightening, plumping, and reparative qualities. To use serums correctly, apply them after cleansing and toning and before moisturizing. Serums containing any retinoid ingredients should only be applied at night.

5. Invest in a skincare tool or device

In this era of modern technology, there are dozens of tools available to us for a variety of purposes, from low-tech skin rollers to higher-tech, handheld LED lights. Like serums, beauty tools provide an additional boost to your existing regimen beyond just cleansing and moisturizing. Whatever your chief skin concern may be, there is probably a tool to address it! Some noteworthy devices you may want for your medicine cabinet include:

- Cleansing brush. Helps your cleanser reach the very deepest part of your pores and doubles its cleansing power.
- Facial steamer. Loosens clogged dirt and oil, improves circulation, hydrates.
- Vibrating T-bar roller. Massages away tension, helps deliver moisturizer deep into the skin

6. Don’t get stuck in a skincare rut

Finally, even if you’ve built yourself the perfect skincare routine, you should only stick to it for a few months max. That’s because your skin’s needs will change with the seasons. Your skin’s needs also change with age.

Seasonal skincare Routine

Winter air tends to be harsh and drying, so most people should focus on moisturizing regularly during the colder months. In the summer, the sun’s intensity increases the chances of sunburn, heat rash, and acne from clogged pores. During the summer months, the focus shifts towards applying SPF, soothing inflammation, and regular exfoliation to keep pores clear.

Age-based skincare routine

Generally speaking, people under 30 will have skin concerns like acne, hyperpigmentation, and wrinkle prevention, while the over-30 set may struggle more with undereye bags, dullness, and sagging or loss of volume. Therefore, it makes sense that the products and treatments you use will naturally change with time. Obviously, you should communicate with your dermatologist or esthetician, who can recommend the best solution for your needs.

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Your at-home skincare routine is only half the battle, though. Along with your normal routine, you should also get regular facials, where your skin’s condition can be evaluated by a trained expert. If you’re interested in finally putting your best face forward, contact us at The Glasgold Group to take your skin’s health to the next step.

Author Bio

Dr. Robert Glasgold is a double board-certified facial plastic surgeon. Dr. Glasgold is highly skilled with expertise in surgical options that include facelifts, blepharoplasties, and fat transfers. He is also well known and respected for his expertise in non-surgical options, which include fillers, such as Restylane and Juvederm.