Workout Tips to Stay Active for Stay-At-Home-Moms

Stay-at-home moms do not have it easy, we have heard that statement countless numbers of times. But it is undeniable that caring for little people who have their agenda and a never-ending list of needs, takes a toll on the mamas that live to make sure their kiddos stay happy and healthy. To keep our little ones healthy, we need to stay healthy ourselves. Try some of these workout tips while you’re stuck at home with the kids.

Workout Tips for Stay at Home Moms
*This is a guest post and all opinions are those of the author. This post may also contain affiliate and/or paid links. Rest assured that we only work with companies and individuals that we trust. While some of those companies and individuals may work in the medical field, this post is not intended to be a substitution for medical advice. Always speak to your doctor if you have concerns about your mental or physical health.

It’s Time for a New Routine

It can be tough trying to shove more things to do into an already very busy schedule, but that does not mean that moms should have to neglect their health. It is very important to start getting back into working out. Whether you get some help from family or friends, or you play ball or jump rope with your kids. It may be time to add some more healthy movement to our day.  One of the simplest workout tips is to change up your routine to include some self care time for yourself. 

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A Few Ways to Work-Out As a Busy Queen Bee

Here are some workout tips that can help improve our mindsets, happiness, and the way we feel overall:

1. Try not to think of exercise as work

Do something you normally enjoy, and even involve the kids if possible. You can dance, you can do wheelbarrow races, or even organize a maze or a type of team builder that requires movement.

2. Be the early bird that gets the worm

Try waking up before anyone gets out of bed and do an early jog with your dog or your significant other if grandma can come over that bright and early.

3. Take up something new to you

Deciding to try something new like yoga or belly dancing or maybe martial arts will not only boost your health but also challenge you to step out of your comfort zone and gain some confidence in realizing that you are capable of more than you even realized.

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A Workout, Without Having to Go Anywhere

A home workout is sometimes all that we can afford or have time for. And that is perfectly fine too. If we find a way to work out two or three days per week, we can still find ourselves feeling so much stronger, healthier, and even more beautiful from thinking more clearly. Sometimes all we need is to follow an exercise video we find online or lift some weights and do some crunches in our room in between changing diapers.

Conclusion

Working out does not have to feel like mommy boot camp, but there are workout tips to find time for it that will help us feel more like ourselves on our worst days and be the best possible mamas for our children when they are having their bad days too. Both us and our kiddos can benefit from squeezing some healthy movement into our everyday routines, and in the long- run they will thank you for helping them take up healthy habits at such a young age. 


Author Bio

Joyce Kimber is an entrepreneurial writer. She always finds new ways to improve her work performance and productivity. Connect with her on Twitter via @joyce_kimber91.

Self-Care Tips for Stay-At-Home Moms

As a stay-at-home mom, finding ways to take care of yourself isn’t always easy—the kids want to play, then eat, and then play some more. Sometimes, it’s exhausting. However, finding ways to take care of your needs is crucial to your well-being. Remember to reach out to loved ones and do something that relaxes you, whether it’s discovering a new hobby, going for a run, or taking a nap. By finding various self-care tips for stay-at-home moms, you’ll discover ways to feel rejuvenated.

Self-Care Tips for Stay-At-Home Moms
*This is a guest post and all opinions are those of the author. This post may also contain affiliate and/or paid links. Rest assured that I only work with companies and individuals that I trust. While some of those companies and individuals may work in the medical field, this post is not intended to be a substitution for medical advice. Always speak to your doctor if you have concerns about your mental or physical health.
Self-Care Tips for Stay-At-Home Moms
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Reach Out

A critical way to take care of yourself is to reach out to your inner-circle. Call friends and family for help, so you can get a break. Various ways you can recharge your energy range from going out to lunch or taking a hot soak in the bath while someone watches the kids. Communicating your struggle is important because people may not realize you need help if you stay quiet.

Talk To Your Inner Circle

Reaching out for help is of the most important self-care tips for stay-at-home moms because being a mom is a full-time job that requires around-the-clock care. Sometimes, it may feel like your hard work goes unnoticed. If you’re feeling overwhelmed, consider joining a local support group where you can share your feelings with other stay-at-home moms while your spouse or other trusted individual watches the kids for a few hours.

Exercise

Find time in your day to get in some exercise. It doesn’t have to be at a gym or going for a walk to clear your head. By finding ways to stay active with your baby, you allow yourself to decompress. Furthermore, your body releases endorphins, which are the feel-good hormones you get when you work out, so you’ll feel happier and more energized.

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Utilize Outdoor Time

Additionally, exercising outside gives you a change of pace and scenery. If you have no one to watch the kids, consider working in a jog on the way to the park where the kids can then play with other children. As little as 15 minutes of exercise can ease your stress and leave you feeling refreshed.

Discover Hobbies

Sometimes, you forget about the hobbies you once loved doing, and rediscovering them is easier said than done; however, doing so is important to refreshing yourself. Yoga, for example, helps you relax and discover ways to practice mindfulness. Whether it’s partaking in a new hobby or rediscovering an old one, your options are endless. Try out a few of the following:

    • Reading
    • Knitting
    • Journaling/creative writing
    • Baking

If you’re an artist, find twenty minutes to draw or paint while the kids nap or watch television. Enjoying your hobbies on your own is crucial because it’s about giving yourself time, and everyone needs space to feel refreshed and ready to conquer the day!


Author Bio

Christina Duron is a writer living in the Chicagoland area. Her passion for writing and mental health help create thought provoking and engaging pieces and hopes to use them to empower mothers and women to embrace the beauty of motherhood.