5 Activities That Will Help You Overcome Anxiety at Home

If you have ever been in a situation where you were anticipating giving a speech or running a meeting for the first time, you probably know what anxiety is all about. Characterized by unexplained feelings of tension, worry, and restlessness, anxiety is a common emotion that sometimes develops into a mental disorder. You can manage light levels of anxiety pretty easily without the need for in-depth medical attention. In fact, only about 36% of people who live with anxiety as a mental disorder receive medical intervention. Here are a few activities you can do to help you overcome anxiety from home.

5 Activities That will help you Overcome Anxiety at Home
*This is a guest post and all opinions are those of the author. This post may also contain affiliate and/or paid links. Rest assured that we only work with companies and individuals that we trust. While some of those companies and individuals may work in the medical field, this post is not intended to be a substitution for medical advice. Always speak to your doctor if you have concerns about your mental or physical health.

Take Control of Your Breathing

Yoga as an industry has grown tremendously over the past decades due to its healing properties. As far as anxiety goes, specific easy yoga techniques provide a sense of relaxation and soothing. Particularly taking charge of your breathing and being lost in the moment will connect you to your subconscious and facilitate a self-awareness that will calm you down, helping you to overcome anxiety. Try to use the following bulleted guidelines when attempting to command your breathing:

    • Assume a comfortable position and inhale through your nose.
    • Involve your abdomen as you inhale.
    • Exhale through your mouth with lips angled like you are whistling.
    • Your exhalation should be longer than inhalation.
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Consider Using Supplements

Modern supplements can help beat anxiety without causing unwanted side effects. They achieve this by offering a sense of relaxation and boosting energy levels that will enable you to perform beneficial physical activities. There are many over-the-counter supplements such as kava, chamomile, lavender, kratom concentrates, and lemon balm. They are consumable in all kinds of forms, such as:

    • Powders
    • Pills
    • Liquid extracts
    • Additives for your tea

The use of CBD oil and medical marijuana in general to treat various medical conditions, including anxiety, has been on a constant rise in recent years. Individuals often testify to its healing properties, so be sure to check a cannabis dosing guide.

Some supplements are potentially invasive, so be sure to check with your doctor before using supplements, especially if you are on any prescriptions.

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Blow Some Bubbles

This sounds like just a childish game, but surprisingly, it works! Sometimes it is the little things that make a difference. The technicality involved in blowing bubbles helps the mind focus and steer off destructive emotions, not to mention the satisfaction of watching the actual bubbles. Besides, blowing bubbles is synonymous with breathing control. The constant drawing of air from deep inside your body will open the air pipes and chest; your lungs will have more fresh air, which is beneficial for the mind.

Sing and Dance to Your Favorite Songs

Remember how they say that everyone sings like Beyonce in the bathroom? Well, it is reasonable enough to extend the talent for self-treatment. There is something about music that makes it therapeutic for a lot of us, which is why even amid the COVID-19 pandemic, artists still perform from living rooms or balconies and gather millions of viewers. The next time you feel anxious, try dancing or singing along to your favorite jam, and that could be just the healing you need.

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Go for a Walk With Your Pet

Walking is one of the most underrated anxiety control methods. It reconnects you with nature, allowing you to interact with all sorts of life, from trees to wildlife. The chirping of birds, falling leaves, or butterflies flying around can help relax your mind. And what’s better than enjoying this with the company of your pet? Nature and the unconditional love that your dog has for you could be the answer to managing your stress and anxiety. If your locality is boring or makes you anxious, try a place where you are less known, and if possible, a luxurious neighborhood that will trigger a sense of amazement.


Anxiety can be detrimental to your health and productivity both at home and at work. From spending time with nature, dancing, to doing yoga, there are many ways to fight the mental condition. Even medical marijuana is an option preferred by many in the modern world. In order to overcome anxiety, take your time to discover what works best for you and practice it every time you feel anxiety setting in.


Author Bio

Tess DiNapoli is an artist, freelance writer, and content strategist. She has a passion for yoga and often writes about health and wellness, but also enjoys covering the fashion industry and world of fitness. Follow her on Instagram.

The Amazing Benefits of Yoga for Postpartum Depression

Yoga is known for it’s amazing mood boosting and stress reducing benefits.

Using yoga for postpartum depression can help to improve your overall mood and well-being.  Adding yoga into a regular self-care routine is a simple change that can make a big difference.  Since it is a low-impact way to exercise, it can be safe for mothers who are pregnant or recovering from childbirth.  It’s also a great exercise to do with children or babies around because they love to watch and sometimes even follow along.

In this guest post from Meera Watts of SiddhiYoga.com, you can learn about all the amazing benefits of yoga for postpartum depression.

amazing benefits of yoga for postpartum depression
*This is a guest post and all opinions are those of the author. This post may also contain affiliate and/or paid links. Rest assured that I only work with companies and individuals that I trust. While some of those companies and individuals may work in the medical field, this post is not intended to be a substitution for medical advice. Always speak to your doctor if you have concerns about your mental or physical health.

There are a variety of benefits yoga has displayed. It has been used for centuries for good reason. Instead of using prescription medications, there was the development of yoga to manage physical and mental problems. So it is that yoga can help us in the modern world with depression, stress, and mindfulness.

You are more prone to nurturing yourself when you create body awareness and of course mind awareness. You won’t beat yourself up anymore and let your ego dictate how you’ll feel. Yoga is a deeply grounding practice that brings out your truths. As your heart opens more and you learn about who you really are, you’ll have a profound sense of self. This can only create a place of self-love.

Here are the benefits of yoga for postpartum depression that you might not know about.

Harvard released the suggestion after a recent controlled trial study that yoga can help with the following:

• Reduction of the impact of stress in your daily life.
• Assists with anxiety and depression.
• Teaches you to self-soothe yourself with techniques like meditation, relaxation, and through the exercise aspect of the practice.
• Energy is improved.

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Yoga and Depression

The physical things in yoga will have your body moving in all sorts of directions. You get a gentle workout, a core workout, and learn to breathe properly. Then, you’ll do meditation. Yoga teaches you a lot and taps into your mind, body and soul. It can be helpful with depression and the symptoms. For example, yoga helps you to concentrate and helps you with your energy levels. These are common problems of depression that are solved through yoga.

Yoga helps you to manage any mental and emotional problems you’re dealing with. Conditions and disorders that can lead to depression such as chronic pain can be relieved.

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Improve Your Mood

The reason we experience things like depression and anxiety is due to unbalanced levels of certain chemicals in the brain. Serotonin is something that makes us happy and gives us energy. When we don’t have enough, we can feel down. Yoga naturally helps to increase serotonin levels. Yoga is gentle so even if a person does feel low, they can go to a class and get the nurturing benefits. The fluid nature of the moves you do can evoke a nice feeling. As your body moves, you become more conscious of that, instead of how you feel emotionally.

Warrior poses can make you feel powerful. That is not a feeling that someone with depression usually feels. You will also concentrate on your breathing which can bring you more energy.

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Reducing Stress and Anxiety

Yoga works to increase your heart rate. Through breathing and encouraging blood to flow better with poses, it can change time between heartbeats. The relaxation response will dominate over the stress response in the body. The body gets better at monitoring itself and fighting against stress. It also reduces levels of cortisol that are released in the body. When you do get anxious, you cause the body to overproduce this chemical. When you have too much in the body, it can cause damage to the mind and body.

Yoga lowers your blood pressure and makes it easier to breathe. When you learn how to do deep breathing in yoga, you can immediately relax yourself. You also increase your pain tolerance by reducing stress. Stress has been shown to lower your pain tolerance.

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Yoga and Mindfulness

A big part of yoga is learning to be mindful. This is the key to solve any negative feelings you have. As you learn to just observe the ego mind instead of going down to its level, you can manage any storm. It is the ego that says you’re not good enough, that you can’t do something, or that there’s something to worry about.

Almost nothing it tells you has any true purpose and it can lead you to feel extremely angry, sad, anxious, or afraid. The funny thing is, the ego is basing it’s reality on your past situations. Say you’re triggered by a smell, this is the ego searching for an experience that occurred with a relate-able scent. If the memory is a good one, you feel happy. If it’s a bad memory, it can make you feel instantly terrible.

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Mindfulness is being aware of the emotional pain or the physical pain that manifests in you when these things happen. You may not be able to remember what happened when you were five that created sadness from a smell. You can scan your body and be aware of what the brain is saying.

Even just witnessing your thoughts can calm the rest of your body down. Your ego doesn’t have a chance to berate you. When you’re kinder to yourself, you are less likely to do things like emotionally eat or get angry at people who don’t deserve it.

Medical studies and scientific research say that meditation and mindfulness has neurological benefits.

Yoga works on the body and through the breath to create a centered mind within you. Stress is decreased and so is depression. You will experience a higher quality of life with that open heart you’ve created. Then you’re not prone to fear and self-doubt.


Meera Watts is a yoga teacher, entrepreneur and mom. Her writing on yoga and holistic health has appeared in Elephant Journal, CureJoy, FunTimesGuide, OMtimes and others. She’s also the founder and owner of SiddhiYoga.com, a yoga teacher training school based in Singapore. Siddhi Yoga runs intensive, residential trainings in India (Rishikesh and Dharamshala) and Indonesia (Bali).

For more information, view her website at www.siddhiyoga.com and follow her on social media.

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Yoga for postpartum depression