Understandably, you felt good about how things were going before you had your baby, and you carried yourself more confidently. But in the postpartum phase, you’re looking at a new person. Your body experienced a lot of changes, your state of mind is going through shifts, and you have a tiny human relying on you to show up for them.
The challenges you face as a new mom can feel defeating, but there are a few unique ways to promote confidence postpartum. It’s important to remember that your feelings are valid, but let’s look at a few ways to boost your mood!
Get Some Fresh Air
This is something so simple that we often forget how vital it is. Regardless of the time of year you have your baby, make it a point to take a breath in the fresh air. Sometimes 10 to 15 minutes can significantly restore our energy and promote healing within the body.
If this idea stresses you out, consider taking your baby for a stroll in their buggy. You can count on your little one sleeping a lot in those first few weeks, so dress them appropriately to the season, grab an extra blanket, and enjoy getting outdoors.
Consider Trying Shapewear
One of the more popular ways to boost your confidence is investing in shapewear. The key with shapewear is ensuring it fits well, so measure yourself three times to guarantee accuracy when shopping for your piece.
Another helpful tip for wearing shapewear postpartum is its benefits depending on the type of birth you had, and it can hold things together and give you a sense of pre-baby normalcy.
Catch Up With Old Friends
The act of socializing can create a healthy self-dynamic that people tend to lose sight of when the only person they communicate with is their new baby. But reaching out to your friends and having them visit you and the baby can significantly boost your confidence. They may even be willing to bring a goody basket or warm meal, which can help you tremendously as you continue to adjust.
Use Positive Language With Yourself
Another unique way to promote confidence postpartum is speaking positively to yourself and about yourself. The words you use with yourself shape your mindset about how things are going, and positive comments can genuinely make a difference when things get tough.
You could also try putting little sticky notes with small reminders that you’re doing you’re best. These random but small messages throughout the day can make a significant difference in how you view the situation and overcome short-term obstacles.
It’s critical to seek medical attention if you’re in a low place; there is no shame in asking for help. And remember, mama, you just entered a new chapter. Give yourself grace, practice patience, and enjoy this love-filled, tired, and adventurous ride!
Christina Duron is a writer living in the Chicagoland area. Her passion for writing and mental health help create thought provoking and engaging pieces and hopes to use them to empower mothers and women to embrace the beauty of motherhood.